1. Antibacterial
According to laboratory tests, garlic and honey can stop the activity of bacteria. Initially, these two materials were tested separately. However, when combined, it turns out that the antibacterial benefits are even better. Both are able to stop or make the growth of bacteria slower.
Mainly, bacteria that cause diseases such as pneumonia and food poisoning. Interestingly, there are other laboratory studies that say a combination of garlic and honey extract can prevent bacterial infections that ordinary antibiotics cannot treat.
2. Good for the heart
The antioxidant content in honey and garlic makes it very good for heart health. Not only that, the risk of experiencing heart disease and stroke can also decrease if you regularly consume honey and garlic.
The combination of honey and garlic can lower blood pressure, cholesterol, prevent blood clots, while keeping blood vessels from becoming stiff. In addition, the content of sulfur molecules in garlic also protects the heart muscle from damage.
3. Brain health and memory.
Both garlic and honey are rich in antioxidants. This content helps protect brain health from common diseases such as dementia or Alzheimer's. However, research related to this is still being developed.
Based on the findings so far, garlic extract contains kyolic acid, a type of antioxidant that helps protect brain health from old age diseases. In addition, the benefits of garlic and honey also improve focus and memory.
How to take garlic and honey.
The benefits of garlic and honey will be maximized if you use or take the right way. Fresh or chopped garlic has the most benefits. The allicin content in it becomes higher. However, when the garlic has been crushed, it means that the allicin content evaporates quickly, so it should be consumed immediately.
While garlic supplements in capsule form can also be an alternative, the dosage must be adjusted to each person's condition. In addition, garlic oil can also be used for cooking even though the health benefits are less.
For honey, any type of honey has different properties for health. Honey is usually taken directly to relieve cough, fever, or sore throat. Both black honey, white honey, forest honey, and many other types of honey contain high antioxidants.
In fact, not only for health, there are many benefits of honey for the face when used as a mask. Honey is also useful for dealing with wounds or irritation by applying it directly to the skin.
Garlic and honey combination recipe
If the two substances of garlic and honey are equally beneficial, why not combine them together? There are many healthy recipes that use both, such as:
* Salad dressings
Get the benefits of single garlic soaked in honey with a healthy and delicious menu? Not only Thousand Islands, this type of salad dressing can be one of your favorite salad recipes. Try making your own by mixing olive oil, vinegar, dried herb leaves, and of course garlic and honey. The nutritional content is abundant and can be stored in a container for a while.
* Fermentation
Combining garlic and honey is also commonly used to make pickles that last up to one month at room temperature. How to make it by mixing a clove of garlic in a sterile container, then pour honey and stir well. Leave it for three days.
After three days, there will be gas and tiny bubbles in the honey. This means the garlic has undergone fermentation. Let stand for one week before consuming it. In this way, you can experience the benefits of single garlic soaked in honey to the fullest.
* Sauces
Make your own sauce with a mixture of garlic and honey that can be used for various types of dishes. This sauce can be used as a processed marinade for meat or chicken by adding olive oil, soy sauce, honey and garlic.
